“Let food be your medicine”
Our 16 year old just discovered a fascinating truth: what you eat affects your body. Yep. Achy joints? Fuzzy head? Difficulty getting up in the morning? Lots of acne? The underlying cause and fix are often in your food and how your body interacts with it. Our chiropractor recommends eating up to 300 different foods daily to get the minerals and vitamins and other nutrients you need to maximally function. You can come a lot closer if you figure in all the spices and ingredients in things; however, the 20 ingredients in Fruit Loops don’t go far because they are “nutrient fluffy.” The goal is to eat “nutrient dense” foods, meaning that the carrots and lettuce and chicken on our dinner plates are as full of the tasty building blocks of life as we can get them.
How does one get nutrient dense food? One needs nutrient dense soil. This happens when you build your soil with complex fertilizers like compost and organic matter. However, there are things to know about assessing and targeting your soil’s needs. In this video, Dan Kitteredge will talk about why nutrient density is important and the first step in building your soil.
By the way, it’s February now and he recommends testing in the fall. Not to worry. That’s an optimal time, but there’s no time like the present (well, maybe the present in a couple of months) to start. Do your soil test when you can. Dan will look at sample tests in the workshop coming up and teach you how to look at your test and feed your specific soil. Sign up today: Bionutrient Food Association workshop & registration!